Do you know that physiotherapy can also help in injury prevention??
Consider health as a journey and not as a destination.
Invest some time every-day in building muscle strength and improving flexibility. If the muscle will be flexible and strong, the likelihood of having injury and pain in future decreases manifold.
What do we do in PREVENTIVE PHYSIOTHERAPY?
We assess the muscles and joints using our specialized techniques- Using Manual Muscle Testing, ROM testing. Assessment also includes posture and Gait assessment.
Based upon the above observations, we chalk out a suitable INJURY PREVENTION program – which involves Strengthening of weak muscles, Streching of the tight structures and posture and gait training.
How does it help?
Sometimes the back pain could be simply because of some tight muscle like hamstrings or piriformis muscle. Correcting these abnormalities, through supervised exercise program not only relieves the pain but also prevents any future incidence of hamstring muscle injury/ strain or even muscle tear.
Similarly, the osteoarthritis of knee can occur due to quadriceps muscle weakness. So, doing strengthening exercises of the muscle not only reduces the likelihood of getting this condition in later years, but also adds upto your stamina and improves sports performance.
TO KNOW MORE ABOUT PREVENTIVE PHYSIOTHERAPY SITTINGS , PLEASE CALL US TODAY AT 0124-4112911.
Preventive Physiotherapy Treatment Clinic Sushant Lok,DLF Phase 4,5 & Golf Course Road Gurgaon
Sushant Lok - Phase1,
Contact: +91-99718 86474